Name: Creamy Greek Yogurt Parfait with Roasted Peanuts and Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1 tbsp roasted peanuts, chopped; 2 Medjool dates, pitted and chopped; 1 tbsp zobo reduction drizzle

Creamy Greek Yogurt Parfait with Roasted Peanuts and Dates

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YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Roasted Peanuts and Dates

A delightful twist on a classic parfait, this dessert layers velvety nonfat Greek yogurt with the crunch of roasted peanuts and the natural sweetness of Medjool dates. A light drizzle of zobo reduction, inspired by Nigerian flavors, complements the dish with a subtle fruity tang, making each spoonful a harmonious blend of textures and tastes.

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NUTRITION

Protein

38g

Fat

4.7g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1 tbsp roasted peanuts, chopped

2 Medjool dates, pitted and chopped

1 tbsp zobo reduction drizzle

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PREPARATION

1
Prepare the zobo reduction by simmering hibiscus sabdariffa petals with a touch of water and a small amount of natural sweetener until slightly thickened, then strain and cool.
2
In a serving bowl or parfait glass, add the nonfat Greek yogurt as the base.
3
Gently fold in the chopped Medjool dates to distribute bursts of natural sweetness throughout the yogurt.
4
Sprinkle the chopped roasted peanuts over the yogurt mixture for added crunch.
5
Drizzle the cooled zobo reduction evenly on top to infuse a subtle, tangy note inspired by Nigerian flavors.
6
Serve immediately and enjoy this balanced, protein-rich dessert.