YOUR SOLIN GENERATED RECIPE
Healthy Fluffy Protein Pancakes with Caramelized Bananas
Enjoy a stack of fluffy protein pancakes made with rolled oats, egg whites, and vanilla protein powder, topped with deliciously caramelized bananas for a naturally sweet finish. This versatile meal works perfectly as a hearty breakfast, a satisfying lunch, or even a light dinner and is designed to help you meet your protein goals while keeping calories in check.
INGREDIENTS
40 grams Rolled Oats
3 Egg Whites
1 scoop Vanilla Protein Powder
1 medium Banana
0.5 teaspoon Baking Powder
0.5 teaspoon Cinnamon
1 tablespoon Maple Syrup
PREPARATION
Place the rolled oats in a blender and blend until they form a fine oat flour.
Add egg whites, vanilla protein powder, baking powder, and cinnamon to the blender with the oat flour. Blend until a smooth batter forms.
Slice the banana into thin rounds. Reserve about half the banana slices for topping.
Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if desired.
Pour a small portion of the batter onto the skillet to form pancakes of your preferred size. Cook until bubbles begin to form on the surface, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden.
Remove pancakes from the skillet and keep warm. Repeat the process with the remaining batter.
In the same skillet, add the reserved banana slices and a drizzle of maple syrup. Cook over medium-low heat for 1-2 minutes on each side until lightly caramelized.
Top the pancakes with the caramelized banana slices and a drizzle of maple syrup. Serve immediately.