Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy the vibrant flavors of silky smoked salmon paired with a tangy and refreshing creamy dill spread, perfectly balanced atop a slice of crispy whole grain toast. This dish offers a delightful mix of textures and flavors that are both satisfying and nourishing.

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NUTRITION

364kcal
Protein
36.3g
Fat
10.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

Pinch Black Pepper

Pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, olive oil, black pepper, and salt to create the creamy dill spread. Mix until smooth.

  • 2

    Toast the slice of whole grain bread until crispy to your desired level.

  • 3

    Spread an even layer of the creamy dill mixture on the toasted bread.

  • 4

    Carefully layer the smoked salmon on top of the spread.

  • 5

    Garnish with an extra sprinkle of dill or a squeeze of lemon if desired, and serve immediately.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy the vibrant flavors of silky smoked salmon paired with a tangy and refreshing creamy dill spread, perfectly balanced atop a slice of crispy whole grain toast. This dish offers a delightful mix of textures and flavors that are both satisfying and nourishing.

NUTRITION

364kcal
Protein
36.3g
Fat
10.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, olive oil, black pepper, and salt to create the creamy dill spread. Mix until smooth.

  • 2

    Toast the slice of whole grain bread until crispy to your desired level.

  • 3

    Spread an even layer of the creamy dill mixture on the toasted bread.

  • 4

    Carefully layer the smoked salmon on top of the spread.

  • 5

    Garnish with an extra sprinkle of dill or a squeeze of lemon if desired, and serve immediately.