Fluffy Egg and Fresh Herb Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Scramble with Sautéed Greens

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites, sautéed with fresh spinach and cherry tomatoes, accented by fragrant herbs and a touch of olive oil. Served with a slice of whole grain toast, this dish is both uplifting and balanced, perfect for any time of day.

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NUTRITION

412kcal
Protein
37.1g
Fat
20g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Whole Grain Bread

2 tablespoons Fresh Herbs (Parsley, Chives)

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until well combined; season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg mixture and sprinkle the fresh herbs over the top. Allow the eggs to set gently, stirring occasionally to create soft curds.

  • 5

    Once the eggs are cooked to your desired level of fluffiness, remove the skillet from the heat.

  • 6

    Toast the slice of whole grain bread and serve it alongside the scramble.

  • 7

    Plate the scramble with the toast and extra herbs if desired, and enjoy while warm.

Fluffy Egg and Fresh Herb Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Scramble with Sautéed Greens

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites, sautéed with fresh spinach and cherry tomatoes, accented by fragrant herbs and a touch of olive oil. Served with a slice of whole grain toast, this dish is both uplifting and balanced, perfect for any time of day.

NUTRITION

412kcal
Protein
37.1g
Fat
20g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Whole Grain Bread

2 tablespoons Fresh Herbs (Parsley, Chives)

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until well combined; season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg mixture and sprinkle the fresh herbs over the top. Allow the eggs to set gently, stirring occasionally to create soft curds.

  • 5

    Once the eggs are cooked to your desired level of fluffiness, remove the skillet from the heat.

  • 6

    Toast the slice of whole grain bread and serve it alongside the scramble.

  • 7

    Plate the scramble with the toast and extra herbs if desired, and enjoy while warm.