Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the perfect balance of tender, seared salmon paired with lightly roasted broccoli and fluffy quinoa. This dish offers a delightful textural contrast and a harmonious blend of flavors that is both nourishing and satisfying—ideal for a clean dinner with a boost of lean protein and vibrant veggies.

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NUTRITION

503kcal
Protein
43.7g
Fat
20.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet; season both sides with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the salmon sears, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa if not already cooked. If cooking from scratch, rinse quinoa under cold water, then combine with water in a small saucepan. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes until water is absorbed.

  • 6

    Plate the seared salmon alongside a serving of quinoa and the roasted broccoli. Serve warm and enjoy this balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the perfect balance of tender, seared salmon paired with lightly roasted broccoli and fluffy quinoa. This dish offers a delightful textural contrast and a harmonious blend of flavors that is both nourishing and satisfying—ideal for a clean dinner with a boost of lean protein and vibrant veggies.

NUTRITION

503kcal
Protein
43.7g
Fat
20.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet; season both sides with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the salmon sears, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa if not already cooked. If cooking from scratch, rinse quinoa under cold water, then combine with water in a small saucepan. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes until water is absorbed.

  • 6

    Plate the seared salmon alongside a serving of quinoa and the roasted broccoli. Serve warm and enjoy this balanced, nutrient-packed dinner.