Name: Smoked Salmon Everything Toast with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 oz Smoked Salmon; 1/4 Avocado; 1 large Egg White; 1 slice Red Onion; 1 tsp Lemon Juice; 1 tsp Fresh Dill; Salt & Pepper to taste

Smoked Salmon Everything Toast with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Toast with Creamy Avocado

Enjoy a vibrant toast topped with velvety mashed avocado, delicate smoked salmon, and a perfectly cooked egg white for a protein-packed, flavorful start to your day. This dish harmoniously blends the richness of avocado with the savory depth of smoked salmon, punctuated by a fresh squeeze of lemon and a hint of red onion for brightness.

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NUTRITION

Protein

32.9g

Fat

14g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 oz Smoked Salmon

1/4 Avocado

1 large Egg White

1 slice Red Onion

1 tsp Lemon Juice

1 tsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

1
Toast the whole grain bread slices until they are golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, fresh dill, salt, and pepper until creamy.
3
Lightly season the egg white with a pinch of salt and cook it in a non-stick skillet over medium heat until set but still soft.
4
Spread a generous layer of the creamy avocado mixture onto each slice of toast.
5
Arrange the smoked salmon evenly on top of the avocado spread.
6
Top with the cooked egg white and a thin slice of red onion.
7
Finish with a light sprinkle of additional dill, salt, and pepper if desired, and serve immediately.