YOUR SOLIN GENERATED RECIPE
Lemon Garlic Seared Cod with Steamed Broccoli
This light and refreshing dinner showcases tender cod seared with a burst of lemon garlic flavor and paired with perfectly steamed broccoli. The subtle tang of lemon and the savory hint of garlic elevate the delicate fish, while the broccoli adds a satisfying crunch and vibrant color to the plate. Enjoy this nutritious meal that's both fit-friendly and full of bright flavors.
INGREDIENTS
3 oz Cod Fillet
2 tsp Olive Oil
1 tbsp Lemon Juice
1 clove Garlic
1 cup Steamed Broccoli
PREPARATION
Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.
In a small bowl, mix the lemon juice and minced garlic.
Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.
Sear the cod fillet for about 2-3 minutes on each side, or until just cooked through and lightly golden.
During the last minute of cooking, drizzle the lemon garlic mixture over the cod.
Meanwhile, steam the broccoli until tender, about 4-5 minutes.
Plate the seared cod alongside the steamed broccoli and serve immediately.