Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (approx. 110g); 2 large Egg Whites (approx. 66g); 1 cup Spinach (approx. 30g); 1/2 cup Cherry Tomatoes (approx. 75g); 2 tsp Extra Virgin Olive Oil (approx. 9g); 1/4 Avocado (approx. 50g)

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light and refreshing scramble featuring creamy low-fat cottage cheese combined with fluffy egg whites, fresh spinach, and sweet cherry tomatoes, finished with a drizzle of olive oil and slices of ripe avocado for a balanced, satisfying start to your day.

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NUTRITION

Protein

23.7g

Fat

13.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

2 large Egg Whites (approx. 66g)

1 cup Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

1/4 Avocado (approx. 50g)

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PREPARATION

1
In a small bowl, whisk the egg whites until slightly frothy.
2
Heat a nonstick skillet over medium heat and add the olive oil.
3
Add the spinach and sauté for about 1 minute until it begins to wilt.
4
Pour in the egg whites and gently stir with the spinach, allowing the eggs to set lightly.
5
Fold in the low-fat cottage cheese and halved cherry tomatoes; cook for an additional 1-2 minutes until everything is warmed through.
6
Remove from heat and plate the scramble.
7
Top with slices or chunks of avocado and serve immediately.