Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod, delicately steamed broccoli, and fluffy quinoa, all gently enhanced with a drizzle of olive oil. This balanced plate offers a delightful mix of textures and subtle flavors, making it a nourishing choice to support your fitness goals.

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NUTRITION

336kcal
Protein
28g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the cod fillet with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a dab of olive oil if needed.

  • 3

    Sear the cod fillet for about 2-3 minutes on each side, until golden brown and just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet still vibrant and slightly crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a serving bowl, combine the cooked quinoa and steamed broccoli. Drizzle 2 teaspoons of extra virgin olive oil over the mixture and toss gently.

  • 7

    Plate the seared cod fillet alongside the quinoa and broccoli, and serve immediately.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod, delicately steamed broccoli, and fluffy quinoa, all gently enhanced with a drizzle of olive oil. This balanced plate offers a delightful mix of textures and subtle flavors, making it a nourishing choice to support your fitness goals.

NUTRITION

336kcal
Protein
28g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the cod fillet with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a dab of olive oil if needed.

  • 3

    Sear the cod fillet for about 2-3 minutes on each side, until golden brown and just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet still vibrant and slightly crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a serving bowl, combine the cooked quinoa and steamed broccoli. Drizzle 2 teaspoons of extra virgin olive oil over the mixture and toss gently.

  • 7

    Plate the seared cod fillet alongside the quinoa and broccoli, and serve immediately.