Crispy Kimchi Cauliflower Rice with Lean Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Cauliflower Rice with Lean Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Cauliflower Rice with Lean Chicken

Enjoy a vibrant dish that combines savory lean chicken with tangy, fermented kimchi, perfectly sautéed over a bed of light cauliflower rice. Finished with a drizzle of sesame oil and a hint of garlic and ginger, this dish offers a satisfying mix of crisp textures and bold flavors that refresh your palate while fueling your day.

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NUTRITION

351kcal
Protein
49.4g
Fat
12.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Kimchi

1 Large Egg

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Green Onion

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PREPARATION

  • 1

    Thinly slice the garlic and finely grate the ginger. Chop the green onion for garnish and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the cauliflower rice to the skillet and stir-fry until slightly tender, about 3 minutes.

  • 7

    Mix in the kimchi and continue to cook for an additional 2 minutes, allowing the flavors to combine.

  • 8

    Push the mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then fold it into the rice and chicken mixture.

  • 9

    Finish by garnishing with chopped green onion. Adjust seasoning if necessary and serve hot.

Crispy Kimchi Cauliflower Rice with Lean Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Cauliflower Rice with Lean Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Cauliflower Rice with Lean Chicken

Enjoy a vibrant dish that combines savory lean chicken with tangy, fermented kimchi, perfectly sautéed over a bed of light cauliflower rice. Finished with a drizzle of sesame oil and a hint of garlic and ginger, this dish offers a satisfying mix of crisp textures and bold flavors that refresh your palate while fueling your day.

NUTRITION

351kcal
Protein
49.4g
Fat
12.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Kimchi

1 Large Egg

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Green Onion

PREPARATION

  • 1

    Thinly slice the garlic and finely grate the ginger. Chop the green onion for garnish and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the cauliflower rice to the skillet and stir-fry until slightly tender, about 3 minutes.

  • 7

    Mix in the kimchi and continue to cook for an additional 2 minutes, allowing the flavors to combine.

  • 8

    Push the mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then fold it into the rice and chicken mixture.

  • 9

    Finish by garnishing with chopped green onion. Adjust seasoning if necessary and serve hot.