Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring lightly crispy chicken coated in almond flour and a bright, tangy orange glaze, served alongside perfectly roasted broccoli. This dish combines the savory notes of chicken with a zesty hint of citrus, delivering an appetizing balance of flavors and textures.

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NUTRITION

395kcal
Protein
45.5g
Fat
16.0g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

1/4 cup Orange Juice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Orange Zest

1 tsp Grated Fresh Ginger

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white, orange juice, orange zest, grated ginger, and garlic powder to create the orange marinade.

  • 3

    Place the chicken breast on a cutting board. Dip the chicken into the almond flour, then into the egg white mixture, ensuring it is well coated.

  • 4

    Place the coated chicken onto the prepared baking sheet.

  • 5

    Toss the broccoli florets in a small bowl with olive oil, salt, and pepper if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 8

    Optionally, drizzle any remaining orange marinade over the chicken and broccoli during the last 5 minutes of baking for extra flavor.

  • 9

    Remove from the oven, let rest for a few minutes, then serve hot.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring lightly crispy chicken coated in almond flour and a bright, tangy orange glaze, served alongside perfectly roasted broccoli. This dish combines the savory notes of chicken with a zesty hint of citrus, delivering an appetizing balance of flavors and textures.

NUTRITION

395kcal
Protein
45.5g
Fat
16.0g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

1/4 cup Orange Juice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Orange Zest

1 tsp Grated Fresh Ginger

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white, orange juice, orange zest, grated ginger, and garlic powder to create the orange marinade.

  • 3

    Place the chicken breast on a cutting board. Dip the chicken into the almond flour, then into the egg white mixture, ensuring it is well coated.

  • 4

    Place the coated chicken onto the prepared baking sheet.

  • 5

    Toss the broccoli florets in a small bowl with olive oil, salt, and pepper if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 8

    Optionally, drizzle any remaining orange marinade over the chicken and broccoli during the last 5 minutes of baking for extra flavor.

  • 9

    Remove from the oven, let rest for a few minutes, then serve hot.