Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a light yet satisfying scramble, featuring a blend of whole eggs and an extra egg white for an added protein kick, mixed with fresh spinach and tangy crumbled feta. This dish offers a delightful balance of creamy textures and savory flavors, making it a perfect start to your day or a nourishing option for any meal.

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NUTRITION

211kcal
Protein
14.8g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add the extra egg white. Whisk together until well combined.

  • 2

    Rinse the fresh spinach and pat dry. Roughly chop if desired.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs to the skillet and let them sit for a few seconds before stirring gently.

  • 5

    When the eggs begin to set, add the fresh spinach and crumbled feta cheese.

  • 6

    Continue to cook over medium-low heat, gently stirring until the eggs are just set and fluffy.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a light yet satisfying scramble, featuring a blend of whole eggs and an extra egg white for an added protein kick, mixed with fresh spinach and tangy crumbled feta. This dish offers a delightful balance of creamy textures and savory flavors, making it a perfect start to your day or a nourishing option for any meal.

NUTRITION

211kcal
Protein
14.8g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add the extra egg white. Whisk together until well combined.

  • 2

    Rinse the fresh spinach and pat dry. Roughly chop if desired.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs to the skillet and let them sit for a few seconds before stirring gently.

  • 5

    When the eggs begin to set, add the fresh spinach and crumbled feta cheese.

  • 6

    Continue to cook over medium-low heat, gently stirring until the eggs are just set and fluffy.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.