Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust, savory bowl of lean turkey sausage ragu paired with wholesome whole wheat pasta. This dish melds the rich flavors of herbed turkey sausage, sweet tomato sauce, and aromatic garlic and onions, offering a fulfilling, balanced meal perfect for any time of day.

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NUTRITION

519kcal
Protein
39.5g
Fat
22.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce (no added sugar)

1/4 medium Onion

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, then add to the skillet. Cook until browned and heated through.

  • 4

    Pour in the tomato sauce and let the mixture simmer for 5-7 minutes to allow the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the sausage ragu, stirring gently to coat the pasta evenly with the sauce.

  • 7

    Serve warm and enjoy this hearty, balanced meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust, savory bowl of lean turkey sausage ragu paired with wholesome whole wheat pasta. This dish melds the rich flavors of herbed turkey sausage, sweet tomato sauce, and aromatic garlic and onions, offering a fulfilling, balanced meal perfect for any time of day.

NUTRITION

519kcal
Protein
39.5g
Fat
22.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce (no added sugar)

1/4 medium Onion

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, then add to the skillet. Cook until browned and heated through.

  • 4

    Pour in the tomato sauce and let the mixture simmer for 5-7 minutes to allow the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the sausage ragu, stirring gently to coat the pasta evenly with the sauce.

  • 7

    Serve warm and enjoy this hearty, balanced meal.