Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and simple sheet pan meal featuring tender roasted chicken infused with zesty lemon and fresh herbs alongside perfectly crispy broccoli. This balanced dish delivers a satisfying crunch and a burst of flavor while keeping the macros aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
53.0g
Fat
10.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, thyme, parsley, garlic powder, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 7

    Optionally, broil for an additional 2-3 minutes to add extra crispness to the broccoli.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and simple sheet pan meal featuring tender roasted chicken infused with zesty lemon and fresh herbs alongside perfectly crispy broccoli. This balanced dish delivers a satisfying crunch and a burst of flavor while keeping the macros aligned with your nutritional goals.

NUTRITION

361kcal
Protein
53.0g
Fat
10.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, thyme, parsley, garlic powder, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 7

    Optionally, broil for an additional 2-3 minutes to add extra crispness to the broccoli.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.