Name: Creamy Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 stalk Celery; 1 tbsp Red Onion (chopped); 1 tsp Dijon Mustard; 1 tsp Lemon Juice; 1 tbsp Fresh Parsley; 2 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a refreshing Creamy Herb Chicken Salad featuring tender chicken breast tossed with a light, tangy blend of nonfat Greek yogurt, Dijon mustard, lemon juice, and fresh herbs. Crisp celery and red onion add a delightful crunch, while a drizzle of extra virgin olive oil ties the flavors together perfectly for a balanced meal that’s both satisfying and nutritious.

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NUTRITION

Protein

41.5g

Fat

13.5g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 tbsp Red Onion (chopped)

1 tsp Dijon Mustard

1 tsp Lemon Juice

1 tbsp Fresh Parsley

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces.
2
Finely chop the celery, red onion, and fresh parsley.
3
In a medium bowl, combine the nonfat Greek yogurt, Dijon mustard, lemon juice, and olive oil. Mix until smooth.
4
Add the chicken, celery, red onion, and parsley to the bowl. Toss everything together until well-coated in the creamy dressing.
5
Season with salt and pepper to taste. Serve immediately or refrigerate for enhanced flavor.