Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a beautifully balanced dish featuring a perfectly pan-seared sirloin steak paired with tender roasted asparagus and crispy sweet potatoes. This plate combines hearty protein with vibrant, roasted veggies, creating an inviting and satisfying meal that's both nourishing and delicious.

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NUTRITION

463kcal
Protein
39g
Fat
27.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

100g Sweet Potato

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tsp Extra Virgin Olive Oil (for steak)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring the steak to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a cast iron skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust cooking time as desired). Remove the steak from the skillet and let it rest.

  • 3

    While the steak is resting, preheat the oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread the asparagus on a baking sheet in a single layer.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with a bit of salt and pepper. Spread them on a separate baking sheet.

  • 5

    Roast the asparagus for about 10 minutes until tender and lightly browned. Roast the sweet potatoes for about 20-25 minutes, turning halfway through until they become crispy on the edges.

  • 6

    Plate the steak with a serving of roasted asparagus and a side of crispy sweet potato cubes. Enjoy your balanced, flavorful meal!

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a beautifully balanced dish featuring a perfectly pan-seared sirloin steak paired with tender roasted asparagus and crispy sweet potatoes. This plate combines hearty protein with vibrant, roasted veggies, creating an inviting and satisfying meal that's both nourishing and delicious.

NUTRITION

463kcal
Protein
39g
Fat
27.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

100g Sweet Potato

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tsp Extra Virgin Olive Oil (for steak)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring the steak to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a cast iron skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust cooking time as desired). Remove the steak from the skillet and let it rest.

  • 3

    While the steak is resting, preheat the oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread the asparagus on a baking sheet in a single layer.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with a bit of salt and pepper. Spread them on a separate baking sheet.

  • 5

    Roast the asparagus for about 10 minutes until tender and lightly browned. Roast the sweet potatoes for about 20-25 minutes, turning halfway through until they become crispy on the edges.

  • 6

    Plate the steak with a serving of roasted asparagus and a side of crispy sweet potato cubes. Enjoy your balanced, flavorful meal!