Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor this bright and herbaceous dish featuring a tender roasted chicken breast infused with lemon and aromatic herbs, paired beautifully with crisp, roasted asparagus. A perfect light yet satisfying meal for a balanced dinner.

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NUTRITION

321kcal
Protein
34.5g
Fat
18g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, and drizzle any remaining marinade over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor this bright and herbaceous dish featuring a tender roasted chicken breast infused with lemon and aromatic herbs, paired beautifully with crisp, roasted asparagus. A perfect light yet satisfying meal for a balanced dinner.

NUTRITION

321kcal
Protein
34.5g
Fat
18g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, and drizzle any remaining marinade over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.