Crispy Protein Waffles with Creamy Smoked Salmon and Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Smoked Salmon and Dill

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Smoked Salmon and Dill

Enjoy a delightful twist on traditional waffles with this protein-packed recipe. Light and crispy waffles made with a blend of egg whites, oat flour, whey protein, and cottage cheese provide a balanced base, topped with silky smoked salmon and a touch of tangy low-fat cream cheese. Finished with fresh dill and a squeeze of lemon, this dish is perfect for a satisfying meal any time of day.

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NUTRITION

400kcal
Protein
44.2g
Fat
9.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/3 cup Oat Flour (33g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Low Fat Cottage Cheese (57g)

1/4 cup Unsweetened Almond Milk (60ml)

50g Smoked Salmon

1 Tbsp Low-Fat Cream Cheese (15g)

1 Tbsp Fresh Dill

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, whey protein powder, low fat cottage cheese, and unsweetened almond milk. Whisk until the batter is smooth and well-incorporated.

  • 3

    Add a pinch of salt and a few flecks of fresh dill (save some for garnish) into the batter for extra flavor.

  • 4

    Pour the batter into the preheated waffle maker and cook until the waffles are golden and crispy, about 4-6 minutes depending on your appliance.

  • 5

    Carefully transfer the crispy waffles to a plate.

  • 6

    Top the waffles with an even layer of smoked salmon.

  • 7

    Add small dollops of low-fat cream cheese on top of the smoked salmon.

  • 8

    Garnish with additional fresh dill and serve with a lemon wedge on the side. Squeeze lemon juice over the top before enjoying.

Crispy Protein Waffles with Creamy Smoked Salmon and Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Smoked Salmon and Dill

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Smoked Salmon and Dill

Enjoy a delightful twist on traditional waffles with this protein-packed recipe. Light and crispy waffles made with a blend of egg whites, oat flour, whey protein, and cottage cheese provide a balanced base, topped with silky smoked salmon and a touch of tangy low-fat cream cheese. Finished with fresh dill and a squeeze of lemon, this dish is perfect for a satisfying meal any time of day.

NUTRITION

400kcal
Protein
44.2g
Fat
9.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/3 cup Oat Flour (33g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Low Fat Cottage Cheese (57g)

1/4 cup Unsweetened Almond Milk (60ml)

50g Smoked Salmon

1 Tbsp Low-Fat Cream Cheese (15g)

1 Tbsp Fresh Dill

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, whey protein powder, low fat cottage cheese, and unsweetened almond milk. Whisk until the batter is smooth and well-incorporated.

  • 3

    Add a pinch of salt and a few flecks of fresh dill (save some for garnish) into the batter for extra flavor.

  • 4

    Pour the batter into the preheated waffle maker and cook until the waffles are golden and crispy, about 4-6 minutes depending on your appliance.

  • 5

    Carefully transfer the crispy waffles to a plate.

  • 6

    Top the waffles with an even layer of smoked salmon.

  • 7

    Add small dollops of low-fat cream cheese on top of the smoked salmon.

  • 8

    Garnish with additional fresh dill and serve with a lemon wedge on the side. Squeeze lemon juice over the top before enjoying.