Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a light yet satisfying wrap featuring baked, crispy-coated chicken breast nestled in a whole wheat tortilla with crisp romaine lettuce, a drizzle of tangy light Caesar dressing, and a sprinkle of Parmesan cheese. The blend of textures and flavors makes this wrap a delicious and balanced option for any meal.

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NUTRITION

514kcal
Protein
49.1g
Fat
12.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Whisk the egg white in a shallow dish.

  • 4

    Dip the seasoned chicken breast in the egg white, then coat evenly with whole wheat breadcrumbs.

  • 5

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    Allow the chicken to cool slightly, then slice it into strips.

  • 7

    Lay the whole wheat tortilla on a clean surface and spread the light Caesar dressing over it.

  • 8

    Add the chopped romaine lettuce, place the crispy chicken strips on top, and sprinkle with grated Parmesan cheese.

  • 9

    Roll up the tortilla tightly to form a wrap and slice in half if desired. Serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a light yet satisfying wrap featuring baked, crispy-coated chicken breast nestled in a whole wheat tortilla with crisp romaine lettuce, a drizzle of tangy light Caesar dressing, and a sprinkle of Parmesan cheese. The blend of textures and flavors makes this wrap a delicious and balanced option for any meal.

NUTRITION

514kcal
Protein
49.1g
Fat
12.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Whisk the egg white in a shallow dish.

  • 4

    Dip the seasoned chicken breast in the egg white, then coat evenly with whole wheat breadcrumbs.

  • 5

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    Allow the chicken to cool slightly, then slice it into strips.

  • 7

    Lay the whole wheat tortilla on a clean surface and spread the light Caesar dressing over it.

  • 8

    Add the chopped romaine lettuce, place the crispy chicken strips on top, and sprinkle with grated Parmesan cheese.

  • 9

    Roll up the tortilla tightly to form a wrap and slice in half if desired. Serve immediately.