Garlic Ginger Chicken Stir-fry with Noodles and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-fry with Noodles and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-fry with Noodles and Crispy Veggies

Savor the aromatic flavors of garlic and ginger infused into tender chicken, paired with whole wheat noodles and a vibrant mix of crispy veggies. This stir-fry delivers a balanced blend of protein, carbs, and a hint of spice for a satisfying meal.

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NUTRITION

533kcal
Protein
47.5g
Fat
10g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Noodles

1/2 cup Broccoli florets

1/2 cup Red Bell Pepper

1/2 cup sliced Carrot

1/2 cup Snap Peas

2 cloves Garlic

1 tbsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare the noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Thinly slice the chicken breast into bite-sized strips.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli, red bell pepper, carrots, and snap peas. Stir-fry for an additional 3-4 minutes until the veggies are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and add the cooked noodles to the skillet. Toss everything together until well combined and heated through.

  • 8

    Adjust seasoning if needed and serve immediately.

Garlic Ginger Chicken Stir-fry with Noodles and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-fry with Noodles and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-fry with Noodles and Crispy Veggies

Savor the aromatic flavors of garlic and ginger infused into tender chicken, paired with whole wheat noodles and a vibrant mix of crispy veggies. This stir-fry delivers a balanced blend of protein, carbs, and a hint of spice for a satisfying meal.

NUTRITION

533kcal
Protein
47.5g
Fat
10g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Noodles

1/2 cup Broccoli florets

1/2 cup Red Bell Pepper

1/2 cup sliced Carrot

1/2 cup Snap Peas

2 cloves Garlic

1 tbsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare the noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Thinly slice the chicken breast into bite-sized strips.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli, red bell pepper, carrots, and snap peas. Stir-fry for an additional 3-4 minutes until the veggies are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and add the cooked noodles to the skillet. Toss everything together until well combined and heated through.

  • 8

    Adjust seasoning if needed and serve immediately.