Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash

Enjoy a hearty hash that combines savory turkey sausage, naturally sweet roasted sweet potato, and crisp bell peppers with a burst of spinach and fluffy egg whites. This well-balanced meal delivers a delightful medley of textures and harmonized flavors that work perfectly for any meal of the day.

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NUTRITION

398kcal
Protein
30.7g
Fat
15.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup raw Spinach

1 teaspoon Olive Oil

4 Egg Whites

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PREPARATION

  • 1

    Dice the sweet potato into small, equally-sized cubes and finely chop the red bell pepper and yellow onion.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Sauté the onions and bell pepper for 2-3 minutes until they start to soften.

  • 5

    Add the diced sweet potato and cook for about 5-7 minutes, stirring occasionally until they start to become tender.

  • 6

    Stir in the turkey sausage and cook for another 3-4 minutes until heated through and slightly browned.

  • 7

    Add the raw spinach and gently toss until wilted, about 1-2 minutes.

  • 8

    Pour in the egg whites, stirring constantly to combine and scramble with the vegetables and sausage. Cook until the egg whites are fully set.

  • 9

    Season with salt and pepper to taste, then serve hot.

Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash

Enjoy a hearty hash that combines savory turkey sausage, naturally sweet roasted sweet potato, and crisp bell peppers with a burst of spinach and fluffy egg whites. This well-balanced meal delivers a delightful medley of textures and harmonized flavors that work perfectly for any meal of the day.

NUTRITION

398kcal
Protein
30.7g
Fat
15.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup raw Spinach

1 teaspoon Olive Oil

4 Egg Whites

PREPARATION

  • 1

    Dice the sweet potato into small, equally-sized cubes and finely chop the red bell pepper and yellow onion.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Sauté the onions and bell pepper for 2-3 minutes until they start to soften.

  • 5

    Add the diced sweet potato and cook for about 5-7 minutes, stirring occasionally until they start to become tender.

  • 6

    Stir in the turkey sausage and cook for another 3-4 minutes until heated through and slightly browned.

  • 7

    Add the raw spinach and gently toss until wilted, about 1-2 minutes.

  • 8

    Pour in the egg whites, stirring constantly to combine and scramble with the vegetables and sausage. Cook until the egg whites are fully set.

  • 9

    Season with salt and pepper to taste, then serve hot.