Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, healthy dinner where succulent chicken breast is pan-seared with fresh lemon and garlic, then paired with crisp roasted asparagus. The dish is lightly infused with olive oil and zesty lemon juice, making for a balanced and flavorful meal that's both satisfying and energizing.

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NUTRITION

442kcal
Protein
55.6g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

Salt & Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, combine olive oil, minced garlic, and lemon juice to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Preheat your oven to 425°F (220°C) for the roasted asparagus.

  • 5

    Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 8

    Sear the chicken breast in the skillet for about 5-6 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F).

  • 9

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 10

    Plate the sliced chicken alongside the roasted asparagus, drizzle any remaining pan juices over the top, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, healthy dinner where succulent chicken breast is pan-seared with fresh lemon and garlic, then paired with crisp roasted asparagus. The dish is lightly infused with olive oil and zesty lemon juice, making for a balanced and flavorful meal that's both satisfying and energizing.

NUTRITION

442kcal
Protein
55.6g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, combine olive oil, minced garlic, and lemon juice to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Preheat your oven to 425°F (220°C) for the roasted asparagus.

  • 5

    Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 8

    Sear the chicken breast in the skillet for about 5-6 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F).

  • 9

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 10

    Plate the sliced chicken alongside the roasted asparagus, drizzle any remaining pan juices over the top, and serve immediately.