Spiced Lemon-Garlic Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken

A vibrant, aromatic roasted chicken dish featuring tender chicken breast infused with a zesty lemon-garlic marinade and a blend of warm spices. Paired with roasted broccoli, this dish delivers a satisfying balance of protein and flavor ideal for any meal time.

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NUTRITION

370kcal
Protein
51.4g
Fat
11g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 cup Broccoli (roasted)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Toss the broccoli florets with the remaining marinade, ensuring they are well coated.

  • 5

    Arrange the chicken breast and broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight caramelization.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted broccoli.

Spiced Lemon-Garlic Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken

A vibrant, aromatic roasted chicken dish featuring tender chicken breast infused with a zesty lemon-garlic marinade and a blend of warm spices. Paired with roasted broccoli, this dish delivers a satisfying balance of protein and flavor ideal for any meal time.

NUTRITION

370kcal
Protein
51.4g
Fat
11g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 cup Broccoli (roasted)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Toss the broccoli florets with the remaining marinade, ensuring they are well coated.

  • 5

    Arrange the chicken breast and broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight caramelization.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted broccoli.