Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful plant-based sandwich featuring crispy, smoky tempeh smothered in tangy BBQ sauce, nestled between a freshly toasted whole grain bun and topped with a vibrant, crunchy slaw. Each bite is a perfect harmony of textures and bold, savory flavors that make for an unforgettable meal experience.

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NUTRITION

554kcal
Protein
36.2g
Fat
18.6g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh (~142g)

1 Whole Grain Bun (~70g)

1/2 cup shredded Green Cabbage (~50g)

1/4 cup shredded Carrot (~25g)

1 tbsp Smoky BBQ Sauce (~16g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice it into thin strips.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh strips and cook until they develop a crispy exterior, about 4-5 minutes per side.

  • 3

    Drizzle the smoky BBQ sauce over the tempeh during the last minute of cooking to allow the flavors to meld.

  • 4

    While the tempeh cooks, prepare the crunchy slaw by tossing shredded green cabbage and carrots in a bowl. Optionally, season with a pinch of salt and pepper.

  • 5

    Toast the whole grain bun lightly until warm and slightly crisp.

  • 6

    Assemble the sandwich by placing the saucy tempeh on the bottom bun, topping it with the crunchy slaw, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful plant-based sandwich featuring crispy, smoky tempeh smothered in tangy BBQ sauce, nestled between a freshly toasted whole grain bun and topped with a vibrant, crunchy slaw. Each bite is a perfect harmony of textures and bold, savory flavors that make for an unforgettable meal experience.

NUTRITION

554kcal
Protein
36.2g
Fat
18.6g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh (~142g)

1 Whole Grain Bun (~70g)

1/2 cup shredded Green Cabbage (~50g)

1/4 cup shredded Carrot (~25g)

1 tbsp Smoky BBQ Sauce (~16g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice it into thin strips.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh strips and cook until they develop a crispy exterior, about 4-5 minutes per side.

  • 3

    Drizzle the smoky BBQ sauce over the tempeh during the last minute of cooking to allow the flavors to meld.

  • 4

    While the tempeh cooks, prepare the crunchy slaw by tossing shredded green cabbage and carrots in a bowl. Optionally, season with a pinch of salt and pepper.

  • 5

    Toast the whole grain bun lightly until warm and slightly crisp.

  • 6

    Assemble the sandwich by placing the saucy tempeh on the bottom bun, topping it with the crunchy slaw, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.