Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This meal is gluten and dairy free, offering a harmonious blend of lean protein, complex carbohydrates, and fresh, vibrant vegetables that delight the palate.

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NUTRITION

551kcal
Protein
40g
Fat
21.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Fresh Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center. Remove from the pan and let rest briefly.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary and fluff with a fork.

  • 7

    Drizzle the salmon with lemon juice before serving alongside the steamed green beans and brown rice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This meal is gluten and dairy free, offering a harmonious blend of lean protein, complex carbohydrates, and fresh, vibrant vegetables that delight the palate.

NUTRITION

551kcal
Protein
40g
Fat
21.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Fresh Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center. Remove from the pan and let rest briefly.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary and fluff with a fork.

  • 7

    Drizzle the salmon with lemon juice before serving alongside the steamed green beans and brown rice.