Crispy Baked Chicken Breast Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Fresh Slaw

Enjoy a satisfying sandwich featuring a crispy baked chicken breast lightly coated in panko and egg, nestled in a whole wheat bun and topped with a refreshing slaw mix, offering a perfect balance of crunch and tang.

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NUTRITION

464kcal
Protein
47.7g
Fat
11g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 Whole Wheat Sandwich Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tbsp Plain Non-Fat Greek Yogurt

Spices (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Season both sides with salt, pepper, and a pinch of paprika.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, add the panko breadcrumbs mixed with a little salt and paprika.

  • 4

    Dip the chicken breast first into the egg, letting any excess drip off, and then coat thoroughly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the fresh slaw by combining the shredded cabbage and carrots in a bowl. Toss with the Greek yogurt and a pinch of salt and pepper.

  • 7

    Once the chicken is done, slice it if desired and assemble the sandwich by placing the crispy chicken breast on the whole wheat bun and topping with the fresh slaw.

  • 8

    Serve immediately and enjoy your balanced, tasty meal.

Crispy Baked Chicken Breast Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Fresh Slaw

Enjoy a satisfying sandwich featuring a crispy baked chicken breast lightly coated in panko and egg, nestled in a whole wheat bun and topped with a refreshing slaw mix, offering a perfect balance of crunch and tang.

NUTRITION

464kcal
Protein
47.7g
Fat
11g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 Whole Wheat Sandwich Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tbsp Plain Non-Fat Greek Yogurt

Spices (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Season both sides with salt, pepper, and a pinch of paprika.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, add the panko breadcrumbs mixed with a little salt and paprika.

  • 4

    Dip the chicken breast first into the egg, letting any excess drip off, and then coat thoroughly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the fresh slaw by combining the shredded cabbage and carrots in a bowl. Toss with the Greek yogurt and a pinch of salt and pepper.

  • 7

    Once the chicken is done, slice it if desired and assemble the sandwich by placing the crispy chicken breast on the whole wheat bun and topping with the fresh slaw.

  • 8

    Serve immediately and enjoy your balanced, tasty meal.