Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

A vibrant, crispy hash featuring diced sweet potatoes, red bell pepper, and onion, accented with hearty black beans and crowned with perfectly poached eggs. This dish offers a satisfying blend of textures and flavors, making it versatile for any mealtime.

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NUTRITION

361kcal
Protein
16.4g
Fat
10.7g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Black Beans (drained)

1 tsp Extra Virgin Olive Oil

4 Large Eggs

Salt (pinch)

Black Pepper (pinch)

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes, stirring occasionally until they start to soften.

  • 5

    Add the chopped bell pepper and onion to the skillet and continue sautéing for another 3-4 minutes until all vegetables are tender and slightly caramelized.

  • 6

    Stir in the black beans and sprinkle with smoked paprika, salt, and pepper. Cook for an additional 2 minutes to warm the beans through.

  • 7

    Meanwhile, bring a small pot of water to a gentle simmer for poaching the eggs.

  • 8

    Crack an egg into a small cup, then gently slide it into the simmering water. Repeat with the remaining eggs, cooking them for 3-4 minutes until the whites are set but yolks remain runny.

  • 9

    Using a slotted spoon, carefully remove the poached eggs and place them on top of the vegetable hash.

  • 10

    Season with an extra pinch of salt and pepper if desired and serve immediately.

Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

A vibrant, crispy hash featuring diced sweet potatoes, red bell pepper, and onion, accented with hearty black beans and crowned with perfectly poached eggs. This dish offers a satisfying blend of textures and flavors, making it versatile for any mealtime.

NUTRITION

361kcal
Protein
16.4g
Fat
10.7g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Black Beans (drained)

1 tsp Extra Virgin Olive Oil

4 Large Eggs

Salt (pinch)

Black Pepper (pinch)

1 tsp Smoked Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes, stirring occasionally until they start to soften.

  • 5

    Add the chopped bell pepper and onion to the skillet and continue sautéing for another 3-4 minutes until all vegetables are tender and slightly caramelized.

  • 6

    Stir in the black beans and sprinkle with smoked paprika, salt, and pepper. Cook for an additional 2 minutes to warm the beans through.

  • 7

    Meanwhile, bring a small pot of water to a gentle simmer for poaching the eggs.

  • 8

    Crack an egg into a small cup, then gently slide it into the simmering water. Repeat with the remaining eggs, cooking them for 3-4 minutes until the whites are set but yolks remain runny.

  • 9

    Using a slotted spoon, carefully remove the poached eggs and place them on top of the vegetable hash.

  • 10

    Season with an extra pinch of salt and pepper if desired and serve immediately.