Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes perfect for any time of the day. The delightful blend of rolled oats and protein powder creates a thick, nutritious batter, while fresh berries add a burst of natural sweetness and vibrant color.

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NUTRITION

352kcal
Protein
39.8g
Fat
4.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈90g)

1/3 cup rolled oats (≈30g)

1 scoop vanilla whey protein powder (≈30g)

1/2 cup unsweetened almond milk (≈120g)

1 teaspoon baking powder (≈4g)

1/2 cup fresh mixed berries (≈75g)

1 teaspoon vanilla extract (≈5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to form the batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of oil or cooking spray if desired.

  • 4

    Pour small rounds of batter onto the skillet, forming pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then carefully flip and cook for another 2 minutes until golden brown.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries. Serve warm and enjoy your fluffy protein pancakes!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes perfect for any time of the day. The delightful blend of rolled oats and protein powder creates a thick, nutritious batter, while fresh berries add a burst of natural sweetness and vibrant color.

NUTRITION

352kcal
Protein
39.8g
Fat
4.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈90g)

1/3 cup rolled oats (≈30g)

1 scoop vanilla whey protein powder (≈30g)

1/2 cup unsweetened almond milk (≈120g)

1 teaspoon baking powder (≈4g)

1/2 cup fresh mixed berries (≈75g)

1 teaspoon vanilla extract (≈5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to form the batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of oil or cooking spray if desired.

  • 4

    Pour small rounds of batter onto the skillet, forming pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then carefully flip and cook for another 2 minutes until golden brown.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries. Serve warm and enjoy your fluffy protein pancakes!