Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender, spiced chicken breast paired with a medley of oven-roasted vegetables and finished with a creamy, tangy nonfat Greek yogurt drizzle. This dish boasts an exciting mix of warm spices and a blend of textures perfect for a satisfying meal.

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NUTRITION

421kcal
Protein
47.8g
Fat
10.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Zucchini

1 cup Mixed Vegetables

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Spices (Cumin, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the broccoli, bell pepper, and zucchini into even pieces, then combine with the mixed vegetables in a bowl.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with a pinch of salt, pepper, and the spice blend. Toss well to coat evenly.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, season the chicken breast on both sides with the remaining spices.

  • 6

    Heat a skillet over medium-high heat and cook the chicken breast for about 5-7 minutes per side, or until fully cooked and golden brown.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a pinch more of spices to create a light, creamy sauce.

  • 8

    Plate the chicken with a generous serving of roasted vegetables and drizzle the yogurt sauce on top.

  • 9

    Serve immediately and enjoy your hearty, creamy spiced chicken dinner.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender, spiced chicken breast paired with a medley of oven-roasted vegetables and finished with a creamy, tangy nonfat Greek yogurt drizzle. This dish boasts an exciting mix of warm spices and a blend of textures perfect for a satisfying meal.

NUTRITION

421kcal
Protein
47.8g
Fat
10.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Zucchini

1 cup Mixed Vegetables

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Spices (Cumin, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the broccoli, bell pepper, and zucchini into even pieces, then combine with the mixed vegetables in a bowl.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with a pinch of salt, pepper, and the spice blend. Toss well to coat evenly.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, season the chicken breast on both sides with the remaining spices.

  • 6

    Heat a skillet over medium-high heat and cook the chicken breast for about 5-7 minutes per side, or until fully cooked and golden brown.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a pinch more of spices to create a light, creamy sauce.

  • 8

    Plate the chicken with a generous serving of roasted vegetables and drizzle the yogurt sauce on top.

  • 9

    Serve immediately and enjoy your hearty, creamy spiced chicken dinner.