Protein-Packed Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Scramble

Enjoy a vibrant, savory scramble bursting with fresh spinach and tangy feta, perfectly balanced with protein-rich eggs. This dish is versatile enough for any mealtime, offering a delightful mix of creamy texture and hearty flavor that will keep you energized and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
34.2g
Fat
25.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1 cup Cooked Spinach

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 3 whole eggs and 2 egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and let it set for a few seconds before stirring.

  • 4

    Add the cooked spinach evenly over the eggs as they begin to scramble.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and spinach.

  • 6

    Gently fold the mixture until the eggs are softly scrambled and the feta begins to melt into creamy pockets.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Scramble

Enjoy a vibrant, savory scramble bursting with fresh spinach and tangy feta, perfectly balanced with protein-rich eggs. This dish is versatile enough for any mealtime, offering a delightful mix of creamy texture and hearty flavor that will keep you energized and satisfied.

NUTRITION

400kcal
Protein
34.2g
Fat
25.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1 cup Cooked Spinach

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 3 whole eggs and 2 egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and let it set for a few seconds before stirring.

  • 4

    Add the cooked spinach evenly over the eggs as they begin to scramble.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and spinach.

  • 6

    Gently fold the mixture until the eggs are softly scrambled and the feta begins to melt into creamy pockets.

  • 7

    Season with salt and pepper to taste, and serve immediately.