Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a vibrant twist on a classic meal where perfectly pan-seared salmon delivers a crispy exterior and tender interior while complemented by lemon-garlic roasted broccoli. The bright acidity of fresh lemon and the warm notes of garlic enhance the natural flavors of the salmon and broccoli, making for a satisfying and nutritious dish.

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NUTRITION

405kcal
Protein
38.0g
Fat
22.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into bite-sized florets. Toss them with olive oil, a pinch of salt, black pepper, minced garlic, and lemon juice in a bowl.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted lemon-garlic broccoli. Optionally drizzle any remaining pan juices over the salmon for added flavor.

  • 8

    Serve immediately and enjoy a delightfully balanced meal packed with flavor and wholesome nutrients.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a vibrant twist on a classic meal where perfectly pan-seared salmon delivers a crispy exterior and tender interior while complemented by lemon-garlic roasted broccoli. The bright acidity of fresh lemon and the warm notes of garlic enhance the natural flavors of the salmon and broccoli, making for a satisfying and nutritious dish.

NUTRITION

405kcal
Protein
38.0g
Fat
22.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into bite-sized florets. Toss them with olive oil, a pinch of salt, black pepper, minced garlic, and lemon juice in a bowl.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted lemon-garlic broccoli. Optionally drizzle any remaining pan juices over the salmon for added flavor.

  • 8

    Serve immediately and enjoy a delightfully balanced meal packed with flavor and wholesome nutrients.