Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, savory dinner featuring tender, roasted chicken infused with lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This dish is bursting with bright citrus notes and aromatic herbs for a balanced, satisfying meal.

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NUTRITION

433kcal
Protein
49.5g
Fat
19.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150 grams Brussels Sprouts

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season generously with salt and pepper.

  • 3

    In a small bowl, mix together olive oil, lemon juice, minced garlic, and fresh herbs.

  • 4

    Coat the chicken breast evenly with the lemon-herb mixture, ensuring all sides are covered.

  • 5

    Place the chicken in a baking dish and surround it with halved Brussels sprouts, tossing them with any remaining oil and herbs.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, savory dinner featuring tender, roasted chicken infused with lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This dish is bursting with bright citrus notes and aromatic herbs for a balanced, satisfying meal.

NUTRITION

433kcal
Protein
49.5g
Fat
19.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150 grams Brussels Sprouts

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season generously with salt and pepper.

  • 3

    In a small bowl, mix together olive oil, lemon juice, minced garlic, and fresh herbs.

  • 4

    Coat the chicken breast evenly with the lemon-herb mixture, ensuring all sides are covered.

  • 5

    Place the chicken in a baking dish and surround it with halved Brussels sprouts, tossing them with any remaining oil and herbs.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the Brussels sprouts.