Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a vibrant and nutritious plate of fluffy scrambled eggs mixed with fresh spinach and crisp red bell peppers. This dish is perfect for any meal of the day, boasting a delightful blend of textures and flavors while providing a protein-packed start with minimal fuss.

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NUTRITION

362kcal
Protein
35.2g
Fat
19.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is well blended.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat the skillet with olive oil spray.

  • 4

    Pour in the egg mixture and let it sit for a few seconds until it begins to set around the edges.

  • 5

    Add the diced red bell pepper and spinach evenly over the eggs.

  • 6

    Gently stir the eggs using a spatula, moving them from the edges toward the center. Continue to scramble until the eggs are softly set and slightly creamy.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a vibrant and nutritious plate of fluffy scrambled eggs mixed with fresh spinach and crisp red bell peppers. This dish is perfect for any meal of the day, boasting a delightful blend of textures and flavors while providing a protein-packed start with minimal fuss.

NUTRITION

362kcal
Protein
35.2g
Fat
19.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is well blended.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat the skillet with olive oil spray.

  • 4

    Pour in the egg mixture and let it sit for a few seconds until it begins to set around the edges.

  • 5

    Add the diced red bell pepper and spinach evenly over the eggs.

  • 6

    Gently stir the eggs using a spatula, moving them from the edges toward the center. Continue to scramble until the eggs are softly set and slightly creamy.

  • 7

    Season with salt and pepper to taste, and serve immediately.