Savory Egg and Chicken Sausage Scramble with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Chicken Sausage Scramble with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Egg and Chicken Sausage Scramble with Roasted Bell Peppers

Savor a hearty scramble featuring fluffy eggs and lean chicken sausage, complemented by sweet roasted bell peppers and a drizzle of olive oil for a perfectly balanced meal. This dish marries the rich flavors of well-seasoned sausage with the natural sweetness of bell peppers, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

277kcal
Protein
27g
Fat
18g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 serving chicken sausage (approx 3 oz)

1 cup chopped red bell pepper

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking tray, toss the chopped bell peppers with olive oil, salt, and black pepper. Roast for about 15 minutes or until tender and slightly charred.

  • 2

    While the peppers roast, slice the chicken sausage into rounds.

  • 3

    In a bowl, crack the eggs and whisk until well combined. Season lightly with a pinch of salt and pepper.

  • 4

    In a non-stick skillet over medium heat, add the sausage slices and heat them until they begin to brown, about 3-4 minutes.

  • 5

    Pour the whisked eggs into the skillet with the sausage and stir gently to form a scramble, cooking until the eggs are softly scrambled.

  • 6

    Once the bell peppers are roasted, fold them into the egg and sausage scramble and stir to combine.

  • 7

    Plate your dish and serve warm, enjoying the blend of savory flavors and roasted sweetness.

Savory Egg and Chicken Sausage Scramble with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Chicken Sausage Scramble with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Egg and Chicken Sausage Scramble with Roasted Bell Peppers

Savor a hearty scramble featuring fluffy eggs and lean chicken sausage, complemented by sweet roasted bell peppers and a drizzle of olive oil for a perfectly balanced meal. This dish marries the rich flavors of well-seasoned sausage with the natural sweetness of bell peppers, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

277kcal
Protein
27g
Fat
18g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 serving chicken sausage (approx 3 oz)

1 cup chopped red bell pepper

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking tray, toss the chopped bell peppers with olive oil, salt, and black pepper. Roast for about 15 minutes or until tender and slightly charred.

  • 2

    While the peppers roast, slice the chicken sausage into rounds.

  • 3

    In a bowl, crack the eggs and whisk until well combined. Season lightly with a pinch of salt and pepper.

  • 4

    In a non-stick skillet over medium heat, add the sausage slices and heat them until they begin to brown, about 3-4 minutes.

  • 5

    Pour the whisked eggs into the skillet with the sausage and stir gently to form a scramble, cooking until the eggs are softly scrambled.

  • 6

    Once the bell peppers are roasted, fold them into the egg and sausage scramble and stir to combine.

  • 7

    Plate your dish and serve warm, enjoying the blend of savory flavors and roasted sweetness.