Healthy Fudgy Protein Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Protein Brownie

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Protein Brownie

Enjoy a decadent yet nutritious brownie that satisfies your chocolate cravings while packing a protein punch. This fudgy treat combines the rich flavors of cocoa and chocolate protein with the moistness of applesauce and egg whites, making it a balanced choice for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
47g
Fat
3.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (100g total)

1/4 cup Unsweetened Applesauce (60g)

1/4 cup Oat Flour (30g)

1 tbsp Cocoa Powder (7g)

1/4 tsp Baking Powder

1/4 cup Non-Fat Greek Yogurt (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small square baking pan.

  • 2

    In a medium bowl, combine the chocolate whey protein powder, oat flour, cocoa powder, and baking powder. Stir until evenly distributed.

  • 3

    In another bowl, whisk the egg whites until slightly frothy, then mix in the unsweetened applesauce and non-fat Greek yogurt.

  • 4

    Add the wet ingredients to the dry ingredients and stir until well combined, forming a thick, fudgy batter.

  • 5

    Pour the batter into the prepared pan, spreading it evenly.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs.

  • 7

    Remove from the oven and allow the brownie to cool slightly before cutting into squares and serving.

Healthy Fudgy Protein Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Protein Brownie

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Protein Brownie

Enjoy a decadent yet nutritious brownie that satisfies your chocolate cravings while packing a protein punch. This fudgy treat combines the rich flavors of cocoa and chocolate protein with the moistness of applesauce and egg whites, making it a balanced choice for any meal.

NUTRITION

342kcal
Protein
47g
Fat
3.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (100g total)

1/4 cup Unsweetened Applesauce (60g)

1/4 cup Oat Flour (30g)

1 tbsp Cocoa Powder (7g)

1/4 tsp Baking Powder

1/4 cup Non-Fat Greek Yogurt (50g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small square baking pan.

  • 2

    In a medium bowl, combine the chocolate whey protein powder, oat flour, cocoa powder, and baking powder. Stir until evenly distributed.

  • 3

    In another bowl, whisk the egg whites until slightly frothy, then mix in the unsweetened applesauce and non-fat Greek yogurt.

  • 4

    Add the wet ingredients to the dry ingredients and stir until well combined, forming a thick, fudgy batter.

  • 5

    Pour the batter into the prepared pan, spreading it evenly.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs.

  • 7

    Remove from the oven and allow the brownie to cool slightly before cutting into squares and serving.