Crispy Egg White and Turkey Bacon Breakfast Sandwich with Light Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Sandwich with Light Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Sandwich with Light Cheddar

Enjoy a light yet satisfying breakfast sandwich featuring crispy egg whites, savory turkey bacon, and a hint of melted light cheddar nestled between a toasted whole-grain English muffin. Enhanced with a touch of olive oil and fresh avocado, this sandwich delivers balanced flavors and a perfect start to your day.

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NUTRITION

395kcal
Protein
34.6g
Fat
16.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 slices turkey bacon (~30g)

1 whole grain English muffin (~57g)

0.5 slice light cheddar cheese (~7g)

1/4 medium avocado (~50g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and scramble them gently until just set, then transfer them to a plate.

  • 3

    In the same skillet, cook the turkey bacon over medium heat until crispy on both sides.

  • 4

    Split and toast the whole grain English muffin until lightly browned.

  • 5

    Assemble the sandwich by placing the scrambled egg whites on the bottom half of the muffin, topping it with the crispy turkey bacon, then add the light cheddar cheese and allow it to melt slightly from the heat.

  • 6

    Finish by adding the avocado slices on top and covering with the muffin’s top half. Serve warm.

Crispy Egg White and Turkey Bacon Breakfast Sandwich with Light Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Sandwich with Light Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Sandwich with Light Cheddar

Enjoy a light yet satisfying breakfast sandwich featuring crispy egg whites, savory turkey bacon, and a hint of melted light cheddar nestled between a toasted whole-grain English muffin. Enhanced with a touch of olive oil and fresh avocado, this sandwich delivers balanced flavors and a perfect start to your day.

NUTRITION

395kcal
Protein
34.6g
Fat
16.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 slices turkey bacon (~30g)

1 whole grain English muffin (~57g)

0.5 slice light cheddar cheese (~7g)

1/4 medium avocado (~50g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and scramble them gently until just set, then transfer them to a plate.

  • 3

    In the same skillet, cook the turkey bacon over medium heat until crispy on both sides.

  • 4

    Split and toast the whole grain English muffin until lightly browned.

  • 5

    Assemble the sandwich by placing the scrambled egg whites on the bottom half of the muffin, topping it with the crispy turkey bacon, then add the light cheddar cheese and allow it to melt slightly from the heat.

  • 6

    Finish by adding the avocado slices on top and covering with the muffin’s top half. Serve warm.