Seared Lean Beef and Baked Potato Wedges with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef and Baked Potato Wedges with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef and Baked Potato Wedges with Steamed Green Beans

Savor a balanced plate of perfectly seared lean beef paired with oven-crisp baked potato wedges and tender steamed green beans. This meal combines the satisfying flavors of a classic steak dinner with a healthier twist, providing a well-rounded, gut-friendly option ideal for those managing IBS while still enjoying comforting flavors.

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NUTRITION

450kcal
Protein
47g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium Russet Potato (150g)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the russet potato thoroughly. Cut it into wedges and toss with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread the wedges on a baking tray lined with parchment paper.

  • 3

    Bake the potato wedges in the preheated oven for about 25-30 minutes, turning halfway through for even crisping.

  • 4

    While the potatoes bake, season the lean beef sirloin with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for a medium-rare finish (adjust time for desired doneness).

  • 6

    Meanwhile, bring a small pot of water to a boil. Add the green beans and cook for 3-4 minutes until they are tender but still crisp, then drain.

  • 7

    Serve the seared beef with a side of baked potato wedges and steamed green beans. Enjoy your balanced, gut-friendly dinner!

Seared Lean Beef and Baked Potato Wedges with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef and Baked Potato Wedges with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef and Baked Potato Wedges with Steamed Green Beans

Savor a balanced plate of perfectly seared lean beef paired with oven-crisp baked potato wedges and tender steamed green beans. This meal combines the satisfying flavors of a classic steak dinner with a healthier twist, providing a well-rounded, gut-friendly option ideal for those managing IBS while still enjoying comforting flavors.

NUTRITION

450kcal
Protein
47g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium Russet Potato (150g)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the russet potato thoroughly. Cut it into wedges and toss with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread the wedges on a baking tray lined with parchment paper.

  • 3

    Bake the potato wedges in the preheated oven for about 25-30 minutes, turning halfway through for even crisping.

  • 4

    While the potatoes bake, season the lean beef sirloin with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for a medium-rare finish (adjust time for desired doneness).

  • 6

    Meanwhile, bring a small pot of water to a boil. Add the green beans and cook for 3-4 minutes until they are tender but still crisp, then drain.

  • 7

    Serve the seared beef with a side of baked potato wedges and steamed green beans. Enjoy your balanced, gut-friendly dinner!