Fresh Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT Sandwich

Enjoy this fresh twist on a classic BLT sandwich that’s been amped up with lean grilled chicken breast for an extra protein boost. Crisp lettuce, juicy tomato slices, and creamy avocado pair perfectly with savory bacon, all nestled between hearty whole grain bread. This sandwich delivers balanced flavors and textures while keeping you fueled and satisfied.

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NUTRITION

533kcal
Protein
37.2g
Fat
28.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread (56g total)

4 slices crispy bacon (100g total)

2 ounces grilled chicken breast (56g)

1 half medium avocado (100g)

1 medium tomato, sliced (80g)

3 leaves romaine lettuce (20g)

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PREPARATION

  • 1

    Toast the whole grain bread slices to your desired level of crispiness.

  • 2

    While the bread is toasting, heat a skillet over medium heat and crisp the bacon until it reaches your preferred texture. Once cooked, drain on paper towels.

  • 3

    Grill or pan-sear the chicken breast until fully cooked, then slice into thin strips.

  • 4

    Slice the tomato into even rounds and tear the romaine lettuce into bite-sized pieces.

  • 5

    Cut the avocado in half, remove the pit, and slice the flesh.

  • 6

    Assemble the sandwich by layering lettuce, tomato slices, avocado, grilled chicken, and bacon between the toasted bread slices.

  • 7

    Serve immediately and enjoy the fresh, balanced flavors of your protein-boosted BLT sandwich.

Fresh Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT Sandwich

Enjoy this fresh twist on a classic BLT sandwich that’s been amped up with lean grilled chicken breast for an extra protein boost. Crisp lettuce, juicy tomato slices, and creamy avocado pair perfectly with savory bacon, all nestled between hearty whole grain bread. This sandwich delivers balanced flavors and textures while keeping you fueled and satisfied.

NUTRITION

533kcal
Protein
37.2g
Fat
28.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread (56g total)

4 slices crispy bacon (100g total)

2 ounces grilled chicken breast (56g)

1 half medium avocado (100g)

1 medium tomato, sliced (80g)

3 leaves romaine lettuce (20g)

PREPARATION

  • 1

    Toast the whole grain bread slices to your desired level of crispiness.

  • 2

    While the bread is toasting, heat a skillet over medium heat and crisp the bacon until it reaches your preferred texture. Once cooked, drain on paper towels.

  • 3

    Grill or pan-sear the chicken breast until fully cooked, then slice into thin strips.

  • 4

    Slice the tomato into even rounds and tear the romaine lettuce into bite-sized pieces.

  • 5

    Cut the avocado in half, remove the pit, and slice the flesh.

  • 6

    Assemble the sandwich by layering lettuce, tomato slices, avocado, grilled chicken, and bacon between the toasted bread slices.

  • 7

    Serve immediately and enjoy the fresh, balanced flavors of your protein-boosted BLT sandwich.