Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the warmth of tender roasted chicken thighs paired with sweet, maple-glazed carrots and crispy Brussels sprouts. This balanced dish delivers a satisfying crunch and a burst of wholesome flavors that make every bite a delight.

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NUTRITION

349kcal
Protein
33.6g
Fat
15.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 medium Carrot

1 tsp Maple Syrup

1 cup Brussels Sprouts

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken thigh with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the maple syrup and a pinch of salt and pepper. Brush the carrot slices (sliced into sticks or rounds) lightly with the maple syrup mixture.

  • 4

    Toss the Brussels sprouts with olive oil, salt, and pepper.

  • 5

    Arrange the glazed carrot and Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the warmth of tender roasted chicken thighs paired with sweet, maple-glazed carrots and crispy Brussels sprouts. This balanced dish delivers a satisfying crunch and a burst of wholesome flavors that make every bite a delight.

NUTRITION

349kcal
Protein
33.6g
Fat
15.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 medium Carrot

1 tsp Maple Syrup

1 cup Brussels Sprouts

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken thigh with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the maple syrup and a pinch of salt and pepper. Brush the carrot slices (sliced into sticks or rounds) lightly with the maple syrup mixture.

  • 4

    Toss the Brussels sprouts with olive oil, salt, and pepper.

  • 5

    Arrange the glazed carrot and Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.