Name: Crispy Air-Fried Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (~180g); 2 tbsp BBQ Sauce (~30g); 1 tsp Olive Oil (5g); 1/2 tsp Paprika; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; 1/2 tsp Chili Powder; Salt & Pepper to taste

Crispy Air-Fried Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Spicy BBQ Chicken Wings

Enjoy perfectly crispy air-fried chicken wings tossed in a spicy, smoky BBQ sauce. The wings boast a satisfying crunch paired with a flavorful spice blend that makes them irresistible—ideal for a dinner that hits your protein and calorie targets while keeping every bite delicious.

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NUTRITION

Protein

41.9g

Fat

32.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (~180g)

2 tbsp BBQ Sauce (~30g)

1 tsp Olive Oil (5g)

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Pat the chicken wings dry with paper towels to ensure extra crispiness.
3
In a bowl, drizzle the wings with the olive oil and sprinkle paprika, garlic powder, onion powder, chili powder, salt, and pepper. Toss to coat evenly.
4
Place the seasoned wings in the air fryer basket in a single layer, ensuring they are not overcrowded.
5
Air fry the wings for 20-25 minutes, shaking the basket halfway through to ensure even cooking and crisping.
6
During the last 5 minutes of cooking, brush the wings with BBQ sauce and allow the sauce to set.
7
Remove the wings from the air fryer once crispy and cooked through, and serve immediately.