Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Savor the flavor of perfectly crispy baked chicken thighs paired with vibrant roasted broccoli. This dish features a juicy, well-seasoned chicken thigh with a delightful crispy finish, and tender, caramelized broccoli florets enhanced with a drizzle of olive oil and aromatic spices, making it a balanced and wholesome option for any meal.

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NUTRITION

376kcal
Protein
37.8g
Fat
24.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (Skin-On, Boneless)

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken thigh dry with a paper towel to help it crisp up in the oven.

  • 3

    Season the chicken thigh thoroughly with salt, black pepper, and garlic powder on both sides.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    In a small bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the same baking sheet.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the skin is crispy, and the broccoli is tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Savor the flavor of perfectly crispy baked chicken thighs paired with vibrant roasted broccoli. This dish features a juicy, well-seasoned chicken thigh with a delightful crispy finish, and tender, caramelized broccoli florets enhanced with a drizzle of olive oil and aromatic spices, making it a balanced and wholesome option for any meal.

NUTRITION

376kcal
Protein
37.8g
Fat
24.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (Skin-On, Boneless)

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken thigh dry with a paper towel to help it crisp up in the oven.

  • 3

    Season the chicken thigh thoroughly with salt, black pepper, and garlic powder on both sides.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    In a small bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the same baking sheet.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the skin is crispy, and the broccoli is tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving.