Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

Enjoy a healthy and vibrant dinner featuring tender lemon garlic chicken paired with perfectly roasted crispy asparagus. This dish delivers bright citrus notes, savory garlic accents, and a delicate crunch from the asparagus, making it both satisfying and refreshingly light.

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NUTRITION

349kcal
Protein
34.3g
Fat
17.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

227 g Asparagus

3 tsp Olive Oil

1 whole Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and arrange the asparagus on the other side.

  • 4

    Drizzle the lemon garlic mixture evenly over both the chicken and the asparagus, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

Enjoy a healthy and vibrant dinner featuring tender lemon garlic chicken paired with perfectly roasted crispy asparagus. This dish delivers bright citrus notes, savory garlic accents, and a delicate crunch from the asparagus, making it both satisfying and refreshingly light.

NUTRITION

349kcal
Protein
34.3g
Fat
17.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

227 g Asparagus

3 tsp Olive Oil

1 whole Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and arrange the asparagus on the other side.

  • 4

    Drizzle the lemon garlic mixture evenly over both the chicken and the asparagus, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.