Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful combination of tender, herb-infused roasted chicken paired with crispy Brussels sprouts. The vibrant garlic and fresh herbs infuse the dish with aromatic flavors, while the simplicity of the sheet pan preparation makes clean eating a breeze. Perfect for a balanced meal that fuels your day with lean protein and nutrient-packed vegetables.

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NUTRITION

427kcal
Protein
55.5g
Fat
20.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts, halved

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the Brussels sprouts (trim and halve them) and place the chicken breast.

  • 3

    Drizzle olive oil evenly over the chicken and Brussels sprouts.

  • 4

    Sprinkle minced garlic, fresh thyme, and rosemary on top. Add a pinch of salt and black pepper to taste.

  • 5

    Toss the Brussels sprouts gently to ensure they are evenly coated with the oil and seasonings.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for 5 minutes, then serve immediately.

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful combination of tender, herb-infused roasted chicken paired with crispy Brussels sprouts. The vibrant garlic and fresh herbs infuse the dish with aromatic flavors, while the simplicity of the sheet pan preparation makes clean eating a breeze. Perfect for a balanced meal that fuels your day with lean protein and nutrient-packed vegetables.

NUTRITION

427kcal
Protein
55.5g
Fat
20.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts, halved

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the Brussels sprouts (trim and halve them) and place the chicken breast.

  • 3

    Drizzle olive oil evenly over the chicken and Brussels sprouts.

  • 4

    Sprinkle minced garlic, fresh thyme, and rosemary on top. Add a pinch of salt and black pepper to taste.

  • 5

    Toss the Brussels sprouts gently to ensure they are evenly coated with the oil and seasonings.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for 5 minutes, then serve immediately.