Spicy Baked Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Baked Tofu with Quinoa and Roasted Broccoli

Enjoy a vibrant dish featuring crispy, spicy baked tofu, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and red pepper flakes. The combination of zesty marinade and tender vegetables makes every bite a balanced mix of heat, savory, and fresh flavors.

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NUTRITION

443kcal
Protein
31.8g
Fat
20.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Sriracha Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, mix the soy sauce, sriracha, minced garlic, grated ginger, and a pinch of red pepper flakes. Gently toss the tofu cubes in the marinade and let sit for 15 minutes.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    Spread the marinated tofu on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping halfway through, until the tofu is golden and slightly crisp.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 15 minutes until tender and lightly charred.

  • 6

    Prepare the quinoa according to package instructions or heat pre-cooked quinoa.

  • 7

    Plate the dish by layering quinoa with roasted broccoli, and top with the spicy baked tofu. Adjust seasoning with additional salt and pepper if desired, then serve warm.

Spicy Baked Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Baked Tofu with Quinoa and Roasted Broccoli

Enjoy a vibrant dish featuring crispy, spicy baked tofu, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and red pepper flakes. The combination of zesty marinade and tender vegetables makes every bite a balanced mix of heat, savory, and fresh flavors.

NUTRITION

443kcal
Protein
31.8g
Fat
20.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Sriracha Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, mix the soy sauce, sriracha, minced garlic, grated ginger, and a pinch of red pepper flakes. Gently toss the tofu cubes in the marinade and let sit for 15 minutes.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    Spread the marinated tofu on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping halfway through, until the tofu is golden and slightly crisp.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 15 minutes until tender and lightly charred.

  • 6

    Prepare the quinoa according to package instructions or heat pre-cooked quinoa.

  • 7

    Plate the dish by layering quinoa with roasted broccoli, and top with the spicy baked tofu. Adjust seasoning with additional salt and pepper if desired, then serve warm.