Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these savory and sticky baked chicken wings featuring a perfect balance of sweet honey and zesty garlic with a hint of spice. They are oven-baked to a crispy finish without the extra oil, delivering a delightful crunch and robust flavor ideal for a balanced meal.

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NUTRITION

425kcal
Protein
38.4g
Fat
22.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (≈180g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Extra Virgin Olive Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine honey, minced garlic, low-sodium soy sauce, extra virgin olive oil, and a pinch of red pepper flakes to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over the wings. Toss well to ensure each wing is evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for even crisping.

  • 5

    Bake in the preheated oven for 25 minutes, then flip the wings and bake for an additional 15 minutes until the wings are crispy and cooked through.

  • 6

    Remove from the oven, let them rest for a few minutes, and serve warm.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these savory and sticky baked chicken wings featuring a perfect balance of sweet honey and zesty garlic with a hint of spice. They are oven-baked to a crispy finish without the extra oil, delivering a delightful crunch and robust flavor ideal for a balanced meal.

NUTRITION

425kcal
Protein
38.4g
Fat
22.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (≈180g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Extra Virgin Olive Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine honey, minced garlic, low-sodium soy sauce, extra virgin olive oil, and a pinch of red pepper flakes to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over the wings. Toss well to ensure each wing is evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for even crisping.

  • 5

    Bake in the preheated oven for 25 minutes, then flip the wings and bake for an additional 15 minutes until the wings are crispy and cooked through.

  • 6

    Remove from the oven, let them rest for a few minutes, and serve warm.