Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Start your day with a savory scramble featuring tender egg whites and a crispy turkey sausage link, enhanced by the fresh, vibrant notes of spinach and finished with a drizzle of olive oil and creamy avocado. This dish offers a balanced mix of lean protein, healthy fats, and just enough carbs to keep you energized all morning.

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NUTRITION

429kcal
Protein
31.5g
Fat
29.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

100g avocado

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned and crispy.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to cook through but remain soft.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, then serve immediately.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Start your day with a savory scramble featuring tender egg whites and a crispy turkey sausage link, enhanced by the fresh, vibrant notes of spinach and finished with a drizzle of olive oil and creamy avocado. This dish offers a balanced mix of lean protein, healthy fats, and just enough carbs to keep you energized all morning.

NUTRITION

429kcal
Protein
31.5g
Fat
29.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

100g avocado

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned and crispy.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to cook through but remain soft.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, then serve immediately.