Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 2/3 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Dive into a luscious parfait that layers light, creamy nonfat Greek yogurt blended with a hint of vanilla protein, interspersed with a vibrant mix of berries, and finished with a sprinkle of chia seeds for a subtle crunch. This dessert not only dazzles with its fresh, bright flavors but also meets your nutritional goals with a perfect balance of protein and satisfying calories.

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NUTRITION

Protein

42g

Fat

5.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

2/3 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the plain nonfat Greek yogurt with the vanilla whey protein powder until smooth and fully incorporated.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top with the remaining yogurt-protein blend, then sprinkle the chia seeds evenly on top.
5
For best flavor and texture, chill the parfait in the refrigerator for about 15-20 minutes before serving.