Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and creamy mashed cauliflower. The dish combines savory seared fish with vibrant vegetable sides to deliver a harmonious balance of flavors and textures.

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NUTRITION

500kcal
Protein
42.4g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side or until cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, warm the olive oil over low heat and lightly sauté minced garlic. Toss the steamed green beans with the garlic oil and a pinch of salt.

  • 4

    Steam or boil cauliflower florets until soft. Drain and mash the cauliflower with a fork or potato masher, adding a bit of the garlic oil and minced garlic for flavor. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and creamy mashed cauliflower. The dish combines savory seared fish with vibrant vegetable sides to deliver a harmonious balance of flavors and textures.

NUTRITION

500kcal
Protein
42.4g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side or until cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, warm the olive oil over low heat and lightly sauté minced garlic. Toss the steamed green beans with the garlic oil and a pinch of salt.

  • 4

    Steam or boil cauliflower florets until soft. Drain and mash the cauliflower with a fork or potato masher, adding a bit of the garlic oil and minced garlic for flavor. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of mashed cauliflower. Serve warm and enjoy your balanced dinner.