Name: Peanut Butter Protein Fluff Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 tablespoon Peanut Butter; ½ cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1 teaspoon Cinnamon (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Fluff Toast

Enjoy a delicious and energizing Peanut Butter Protein Fluff Toast topped with a light, creamy protein fluff. This versatile dish combines the crunch of toasted whole grain bread with the rich smoothness of peanut butter and a whipped, tangy blend of Greek yogurt and whey protein for a satisfying boost any time of day.

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NUTRITION

Protein

45g

Fat

11.0g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 tablespoon Peanut Butter

½ cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 teaspoon Cinnamon (optional)

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PREPARATION

1
Toast the 2 slices of whole grain bread until they achieve your desired level of crunch.
2
In a small bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk thoroughly until the mixture is smooth and forms a light, airy fluff.
3
Spread the peanut butter evenly on the hot toast. If desired, lightly sprinkle with cinnamon.
4
Top the peanut butter with the prepared protein fluff, layering it generously over the toast.
5
Enjoy immediately for a delicious, protein-packed meal that fits within your calorie and protein goals.