Pan-Seared Steak with Crispy Roasted Sweet Potato Fries and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Sweet Potato Fries and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Sweet Potato Fries and Garlic Green Beans

Enjoy a balanced and vibrant dinner featuring a tender 6-ounce lean sirloin steak, paired with crispy roasted sweet potato fries and garlicky sautéed green beans. This dish offers a satisfying blend of savory, slightly sweet, and aromatic flavors perfect for an energizing meal.

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NUTRITION

548kcal
Protein
39.4g
Fat
21.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (~170g)

1 medium Sweet Potato (~150g)

1 tsp Olive Oil for fries (~5g)

1 cup Green Beans (~125g)

1 tsp Olive Oil for green beans (~5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the sweet potato into fries; toss with 1 tsp olive oil, salt, and pepper.

  • 2

    Spread the sweet potato fries evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through for even crispiness.

  • 3

    While the fries are roasting, pat the steak dry and season both sides with salt and pepper.

  • 4

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness).

  • 5

    Remove the steak from the skillet and let it rest for at least 5 minutes to retain its juices.

  • 6

    In the same skillet, add 1 tsp olive oil and the minced garlic (or crushed garlic from the cloves) and briefly sauté until fragrant, about 30 seconds.

  • 7

    Add the green beans to the skillet with the garlic, tossing to coat in the flavored oil. Sauté the green beans for 3-4 minutes until tender-crisp.

  • 8

    Slice the steak against the grain and serve alongside the crispy roasted sweet potato fries and garlic green beans.

Pan-Seared Steak with Crispy Roasted Sweet Potato Fries and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Sweet Potato Fries and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Sweet Potato Fries and Garlic Green Beans

Enjoy a balanced and vibrant dinner featuring a tender 6-ounce lean sirloin steak, paired with crispy roasted sweet potato fries and garlicky sautéed green beans. This dish offers a satisfying blend of savory, slightly sweet, and aromatic flavors perfect for an energizing meal.

NUTRITION

548kcal
Protein
39.4g
Fat
21.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (~170g)

1 medium Sweet Potato (~150g)

1 tsp Olive Oil for fries (~5g)

1 cup Green Beans (~125g)

1 tsp Olive Oil for green beans (~5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the sweet potato into fries; toss with 1 tsp olive oil, salt, and pepper.

  • 2

    Spread the sweet potato fries evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through for even crispiness.

  • 3

    While the fries are roasting, pat the steak dry and season both sides with salt and pepper.

  • 4

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness).

  • 5

    Remove the steak from the skillet and let it rest for at least 5 minutes to retain its juices.

  • 6

    In the same skillet, add 1 tsp olive oil and the minced garlic (or crushed garlic from the cloves) and briefly sauté until fragrant, about 30 seconds.

  • 7

    Add the green beans to the skillet with the garlic, tossing to coat in the flavored oil. Sauté the green beans for 3-4 minutes until tender-crisp.

  • 8

    Slice the steak against the grain and serve alongside the crispy roasted sweet potato fries and garlic green beans.